Personal bests
10K
51:17
2009 · 8:15 /mi
8K
40:56
2008 · 8:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:17
March 28, 2009
- Place
- 3535
- Pace
- 8:15 /mi
- 2008 NTELOS 8K40:56
November 15, 2008
- Place
- 454
- Pace
- 8:14 /mi
- 10K1:09:42
April 5, 2008
- Place
- 13289
- Pace
- 11:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 3535 | 51:17 | 8:15 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 454 | 40:56 | 8:14 /mi |
| Apr 5, 2008 | 10K | 13289 | 1:09:42 | 11:13 /mi |