The Vault

Personal bests

10K

55:31

2009 · 8:56 /mi

1:05:25

2018 · 13:10 /mi

10K5 finishes · best 55:31 in 2009 · latest 1:51:03 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	17521	1:51:03	17:52 /mi
Nov 10, 2018	2018 VCU Health 8K2018 Richmond Marathon Weekend	1915	1:05:25	13:10 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	30626	2:29:01	23:59 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	6094	55:31	8:56 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	7896	59:15	9:32 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	8851	1:02:43	10:06 /mi