Personal bests
Marathon
4:37:01
2024 · 10:34 /mi
Half Marathon
1:53:15
2021 · 8:38 /mi
10K
49:37
2025 · 7:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:58
April 18, 2026
- Place
- 1551
- Pace
- 8:12 /mi
- 2025 Allianz Richmond Marathon4:59:14
November 15, 2025
- Place
- 3808
- Pace
- 11:25 /mi
- 10K49:37
April 12, 2025
- Place
- 1589
- Pace
- 7:59 /mi
- 2024 Allianz Partners Richmond Marathon4:37:01
November 16, 2024
- Place
- 3284
- Pace
- 10:34 /mi
- 10K51:33
April 20, 2024
- Place
- 2002
- Pace
- 8:18 /mi
- 2023 CarMax Richmond Half Marathon1:54:29
November 11, 2023
- Place
- 1993
- Pace
- 8:44 /mi
- 10K52:43
April 22, 2023
- Place
- 1777
- Pace
- 8:29 /mi
- 2022 CarMax Richmond Half Marathon2:16:46
November 12, 2022
- Place
- 2969
- Pace
- 10:26 /mi
- 10K52:10
April 23, 2022
- Place
- 1530
- Pace
- 8:24 /mi
- 2021 Carmax Richmond Half Marathon1:53:15
November 13, 2021
- Place
- 1540
- Pace
- 8:38 /mi
- 10K55:24
June 3, 2021
- Place
- 456
- Pace
- 8:55 /mi
- 2020 Richmond Half Marathon2:01:17
November 14, 2020
- Place
- 481
- Pace
- 9:15 /mi
- 10K57:40
September 26, 2020
- Place
- 583
- Pace
- 9:17 /mi
- 10K52:15
April 13, 2019
- Place
- 2282
- Pace
- 8:25 /mi
- 10K50:54
April 9, 2016
- Place
- 2407
- Pace
- 8:11 /mi
- 10K57:56
March 28, 2015
- Place
- 6586
- Pace
- 9:19 /mi
- 10K1:21:45
April 2, 2011
- Place
- 22071
- Pace
- 13:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1551 | 50:58 | 8:12 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 3808 | 4:59:14 | 11:25 /mi |
| Apr 12, 2025 | 10K | 1589 | 49:37 | 7:59 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 3284 | 4:37:01 | 10:34 /mi |
| Apr 20, 2024 | 10K | 2002 | 51:33 | 8:18 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1993 | 1:54:29 | 8:44 /mi |
| Apr 22, 2023 | 10K | 1777 | 52:43 | 8:29 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2969 | 2:16:46 | 10:26 /mi |
| Apr 23, 2022 | 10K | 1530 | 52:10 | 8:24 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1540 | 1:53:15 | 8:38 /mi |
| Jun 3, 2021 | 10K | 456 | 55:24 | 8:55 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 481 | 2:01:17 | 9:15 /mi |
| Sep 26, 2020 | 10K | 583 | 57:40 | 9:17 /mi |
| Apr 13, 2019 | 10K | 2282 | 52:15 | 8:25 /mi |
| Apr 9, 2016 | 10K | 2407 | 50:54 | 8:11 /mi |
| Mar 28, 2015 | 10K | 6586 | 57:56 | 9:19 /mi |
| Apr 2, 2011 | 10K | 22071 | 1:21:45 | 13:09 /mi |