Personal bests
10K
1:43:13
2024 · 16:37 /mi
8K
1:02:47
2013 · 12:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:43:13
April 20, 2024
- Place
- 14267
- Pace
- 16:37 /mi
- 10K1:50:38
April 22, 2023
- Place
- 12728
- Pace
- 17:48 /mi
- 2019 Allianz Partners 8K2:00:24
November 16, 2019
- Place
- 2925
- Pace
- 24:13 /mi
- 2018 VCU Health 8K1:17:46
November 10, 2018
- Place
- 2421
- Pace
- 15:39 /mi
- 2014 HCA Va 8k1:09:14
November 15, 2014
- Place
- 2466
- Pace
- 13:56 /mi
- 2013 HCA Va 8k1:02:47
November 16, 2013
- Place
- 2265
- Pace
- 12:38 /mi
- 2011 HCA VA 8k1:03:33
November 12, 2011
- Place
- 2711
- Pace
- 12:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 14267 | 1:43:13 | 16:37 /mi |
| Apr 22, 2023 | 10K | 12728 | 1:50:38 | 17:48 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2925 | 2:00:24 | 24:13 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2421 | 1:17:46 | 15:39 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2466 | 1:09:14 | 13:56 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2265 | 1:02:47 | 12:38 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2711 | 1:03:33 | 12:47 /mi |