KAREN MANUEL

7 races in the archive

Personal bests

10K

1:05:15

2011 · 10:30 /mi

Progression

10K7 finishes · best 1:05:15 in 2011 · latest 1:19:15 in 2017
1:06:401:23:2020082009201120132015201620172008 10K — 1:06:202009 10K — 1:07:442011 10K — 1:05:151:05:152013 10K — 1:28:452015 10K — 1:05:282016 10K — 1:17:422017 10K — 1:19:15

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
12:0512:3012:5513:20Start–5K5K–Finish2017 · Start to 5K · 12:09 /mi2017 · 5K to Finish · 13:22 /mi20172016 · Start to 5K · 12:11 /mi2016 · 5K to Finish · 12:50 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history