Personal bests
Marathon
5:23:18
2010 · 12:20 /mi
Half Marathon
2:31:02
2009 · 11:31 /mi
10K
56:22
2010 · 9:04 /mi
8K
50:21
2008 · 10:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 CarMax Richmond Half Marathon3:20:54
November 12, 2022
- Place
- 6417
- Pace
- 15:20 /mi
- 10K1:22:29
April 23, 2022
- Place
- 7868
- Pace
- 13:16 /mi
- 10K1:13:14
April 14, 2018
- Place
- 10101
- Pace
- 11:47 /mi
- 10K1:12:06
April 1, 2017
- Place
- 11240
- Pace
- 11:36 /mi
- 10K1:13:38
April 9, 2016
- Place
- 13155
- Pace
- 11:51 /mi
- 10K1:14:26
March 28, 2015
- Place
- 15356
- Pace
- 11:59 /mi
- 10K2:14:21
March 29, 2014
- Place
- 27050
- Pace
- 21:37 /mi
- 2013 Anthem Richmond Marathon5:40:01
November 16, 2013
- Place
- 4406
- Pace
- 12:58 /mi
- 10K1:05:31
March 31, 2012
- Place
- 14954
- Pace
- 10:33 /mi
- 10K1:03:45
April 2, 2011
- Place
- 13445
- Pace
- 10:16 /mi
- 2010 SunTrust Richmond Marathon5:23:18
November 13, 2010
- Place
- 3379
- Pace
- 12:20 /mi
- 10K56:22
March 27, 2010
- Place
- 7550
- Pace
- 9:04 /mi
- 2009 McDonalds Half Marathon2:31:02
November 14, 2009
- Place
- 3882
- Pace
- 11:31 /mi
- 10K1:03:47
March 28, 2009
- Place
- 11408
- Pace
- 10:16 /mi
- 2008 NTELOS 8K50:21
November 15, 2008
- Place
- 1536
- Pace
- 10:08 /mi
- 10K1:02:32
April 5, 2008
- Place
- 9826
- Pace
- 10:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6417 | 3:20:54 | 15:20 /mi |
| Apr 23, 2022 | 10K | 7868 | 1:22:29 | 13:16 /mi |
| Apr 14, 2018 | 10K | 10101 | 1:13:14 | 11:47 /mi |
| Apr 1, 2017 | 10K | 11240 | 1:12:06 | 11:36 /mi |
| Apr 9, 2016 | 10K | 13155 | 1:13:38 | 11:51 /mi |
| Mar 28, 2015 | 10K | 15356 | 1:14:26 | 11:59 /mi |
| Mar 29, 2014 | 10K | 27050 | 2:14:21 | 21:37 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4406 | 5:40:01 | 12:58 /mi |
| Mar 31, 2012 | 10K | 14954 | 1:05:31 | 10:33 /mi |
| Apr 2, 2011 | 10K | 13445 | 1:03:45 | 10:16 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3379 | 5:23:18 | 12:20 /mi |
| Mar 27, 2010 | 10K | 7550 | 56:22 | 9:04 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3882 | 2:31:02 | 11:31 /mi |
| Mar 28, 2009 | 10K | 11408 | 1:03:47 | 10:16 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1536 | 50:21 | 10:08 /mi |
| Apr 5, 2008 | 10K | 9826 | 1:02:32 | 10:04 /mi |