Personal bests
10K
54:30
2001 · 8:46 /mi
8K
42:24
2001 · 8:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:13
March 29, 2003
- Place
- 3956
- Pace
- 10:30 /mi
- 2002 NTELOS 8K44:57
November 9, 2002
- Place
- 1341
- Pace
- 9:03 /mi
- 2001 NTELOS 8K42:24
November 10, 2001
- Place
- 979
- Pace
- 8:32 /mi
- 10K54:30
March 31, 2001
- Place
- 1830
- Pace
- 8:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2003 | 10K | 3956 | 1:05:13 | 10:30 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1341 | 44:57 | 9:03 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 979 | 42:24 | 8:32 /mi |
| Mar 31, 2001 | 10K | 1830 | 54:30 | 8:46 /mi |