Personal bests
10K
44:16
2009 · 7:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:20:17
April 23, 2022
- Place
- 7585
- Pace
- 12:55 /mi
- 10K1:03:44
April 13, 2019
- Place
- 7073
- Pace
- 10:15 /mi
- 10K44:16
March 28, 2009
- Place
- 795
- Pace
- 7:07 /mi
- 10K44:44
April 5, 2008
- Place
- 762
- Pace
- 7:12 /mi
- 10K47:33
March 31, 2007
- Place
- 1466
- Pace
- 7:39 /mi
- 10K52:21
April 1, 2006
- Place
- 2338
- Pace
- 8:25 /mi
- 10K46:14
April 9, 2005
- Place
- 830
- Pace
- 7:26 /mi
- 10K50:48
March 27, 2004
- Place
- 1593
- Pace
- 8:11 /mi
- 10K1:14:13
April 13, 2002
- Place
- 4327
- Pace
- 11:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 7585 | 1:20:17 | 12:55 /mi |
| Apr 13, 2019 | 10K | 7073 | 1:03:44 | 10:15 /mi |
| Mar 28, 2009 | 10K | 795 | 44:16 | 7:07 /mi |
| Apr 5, 2008 | 10K | 762 | 44:44 | 7:12 /mi |
| Mar 31, 2007 | 10K | 1466 | 47:33 | 7:39 /mi |
| Apr 1, 2006 | 10K | 2338 | 52:21 | 8:25 /mi |
| Apr 9, 2005 | 10K | 830 | 46:14 | 7:26 /mi |
| Mar 27, 2004 | 10K | 1593 | 50:48 | 8:11 /mi |
| Apr 13, 2002 | 10K | 4327 | 1:14:13 | 11:57 /mi |