Personal bests
Half Marathon
1:31:58
2010 · 7:01 /mi
10K
41:30
2010 · 6:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:50
June 3, 2021
- Place
- 256
- Pace
- 8:21 /mi
- 10K51:02
April 13, 2019
- Place
- 1886
- Pace
- 8:13 /mi
- 10K45:48
April 14, 2018
- Place
- 633
- Pace
- 7:22 /mi
- 10K44:22
April 1, 2017
- Place
- 585
- Pace
- 7:08 /mi
- 10K45:43
April 9, 2016
- Place
- 913
- Pace
- 7:21 /mi
- 10K1:02:00
March 28, 2015
- Place
- 9248
- Pace
- 9:59 /mi
- 10K1:02:47
April 13, 2013
- Place
- 11571
- Pace
- 10:06 /mi
- 10K1:11:30
March 31, 2012
- Place
- 18410
- Pace
- 11:30 /mi
- 2010 McDonalds Half Marathon1:31:58
November 13, 2010
- Place
- 137
- Pace
- 7:01 /mi
- 10K41:30
March 27, 2010
- Place
- 424
- Pace
- 6:41 /mi
- 10K53:40
April 5, 2008
- Place
- 4366
- Pace
- 8:38 /mi
- 10K55:49
March 31, 2007
- Place
- 5177
- Pace
- 8:59 /mi
- 10K58:05
April 1, 2006
- Place
- 4462
- Pace
- 9:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 256 | 51:50 | 8:21 /mi |
| Apr 13, 2019 | 10K | 1886 | 51:02 | 8:13 /mi |
| Apr 14, 2018 | 10K | 633 | 45:48 | 7:22 /mi |
| Apr 1, 2017 | 10K | 585 | 44:22 | 7:08 /mi |
| Apr 9, 2016 | 10K | 913 | 45:43 | 7:21 /mi |
| Mar 28, 2015 | 10K | 9248 | 1:02:00 | 9:59 /mi |
| Apr 13, 2013 | 10K | 11571 | 1:02:47 | 10:06 /mi |
| Mar 31, 2012 | 10K | 18410 | 1:11:30 | 11:30 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 137 | 1:31:58 | 7:01 /mi |
| Mar 27, 2010 | 10K | 424 | 41:30 | 6:41 /mi |
| Apr 5, 2008 | 10K | 4366 | 53:40 | 8:38 /mi |
| Mar 31, 2007 | 10K | 5177 | 55:49 | 8:59 /mi |
| Apr 1, 2006 | 10K | 4462 | 58:05 | 9:21 /mi |