Personal bests
Half Marathon
1:46:49
2014 · 8:09 /mi
10K
49:20
2015 · 7:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:06
April 14, 2018
- Place
- 1696
- Pace
- 8:13 /mi
- 2017 Markel Richmond Half Marathon1:52:45
November 11, 2017
- Place
- 2781
- Pace
- 8:36 /mi
- 10K52:00
April 1, 2017
- Place
- 2452
- Pace
- 8:22 /mi
- 2016 American Family Fitness Half Marathon1:49:57
November 12, 2016
- Place
- 1241
- Pace
- 8:23 /mi
- 2015 American Family Fitness Half Marathon1:56:29
November 14, 2015
- Place
- 2259
- Pace
- 8:53 /mi
- 10K49:20
March 28, 2015
- Place
- 2080
- Pace
- 7:56 /mi
- 2014 American Family Fitness Half Marathon1:46:49
November 15, 2014
- Place
- 1255
- Pace
- 8:09 /mi
- 10K58:05
March 29, 2014
- Place
- 7177
- Pace
- 9:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 1696 | 51:06 | 8:13 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2781 | 1:52:45 | 8:36 /mi |
| Apr 1, 2017 | 10K | 2452 | 52:00 | 8:22 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1241 | 1:49:57 | 8:23 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2259 | 1:56:29 | 8:53 /mi |
| Mar 28, 2015 | 10K | 2080 | 49:20 | 7:56 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1255 | 1:46:49 | 8:09 /mi |
| Mar 29, 2014 | 10K | 7177 | 58:05 | 9:21 /mi |