Personal bests
10K
1:10:35
2010 · 11:22 /mi
8K
55:00
2012 · 11:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k55:00
November 10, 2012
- Place
- 2080
- Pace
- 11:04 /mi
- 2011 HCA VA 8k1:05:08
November 12, 2011
- Place
- 2767
- Pace
- 13:06 /mi
- 2010 HCA Va 8k59:52
November 13, 2010
- Place
- 2577
- Pace
- 12:03 /mi
- 10K1:10:35
March 27, 2010
- Place
- 16794
- Pace
- 11:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 2080 | 55:00 | 11:04 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2767 | 1:05:08 | 13:06 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2577 | 59:52 | 12:03 /mi |
| Mar 27, 2010 | 10K | 16794 | 1:10:35 | 11:22 /mi |