Personal bests
10K
1:21:13
2005 · 13:04 /mi
8K
1:17:17
2005 · 15:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k1:26:13
November 10, 2007
- Place
- 4650
- Pace
- 17:21 /mi
- 10K1:34:34
March 31, 2007
- Place
- 16188
- Pace
- 15:13 /mi
- 2005 NTELOS 8K1:17:17
November 12, 2005
- Place
- 3652
- Pace
- 15:33 /mi
- 10K1:21:13
April 9, 2005
- Place
- 9514
- Pace
- 13:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 4650 | 1:26:13 | 17:21 /mi |
| Mar 31, 2007 | 10K | 16188 | 1:34:34 | 15:13 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3652 | 1:17:17 | 15:33 /mi |
| Apr 9, 2005 | 10K | 9514 | 1:21:13 | 13:04 /mi |