Personal bests
10K
46:56
2007 · 7:33 /mi
8K
42:44
2012 · 8:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k42:44
November 10, 2012
- Place
- 691
- Pace
- 8:36 /mi
- 10K51:09
April 2, 2011
- Place
- 3966
- Pace
- 8:14 /mi
- 10K56:13
March 28, 2009
- Place
- 6574
- Pace
- 9:03 /mi
- 10K46:56
March 31, 2007
- Place
- 1271
- Pace
- 7:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 691 | 42:44 | 8:36 /mi |
| Apr 2, 2011 | 10K | 3966 | 51:09 | 8:14 /mi |
| Mar 28, 2009 | 10K | 6574 | 56:13 | 9:03 /mi |
| Mar 31, 2007 | 10K | 1271 | 46:56 | 7:33 /mi |