Personal bests
10K
1:26:15
2017 · 13:53 /mi
8K
1:16:16
2018 · 15:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 VCU Health 8K1:16:16
November 10, 2018
- Place
- 2394
- Pace
- 15:21 /mi
- 10K1:26:15
April 1, 2017
- Place
- 14793
- Pace
- 13:53 /mi
- 10K1:33:07
April 9, 2016
- Place
- 17620
- Pace
- 14:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 2394 | 1:16:16 | 15:21 /mi |
| Apr 1, 2017 | 10K | 14793 | 1:26:15 | 13:53 /mi |
| Apr 9, 2016 | 10K | 17620 | 1:33:07 | 14:59 /mi |