Personal bests
Marathon
3:43:50
2003 · 8:32 /mi
10K
42:47
2004 · 6:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K42:47
March 27, 2004
- Place
- 280
- Pace
- 6:53 /mi
- 2003 Suntrust Richmond Marathon3:43:50
November 15, 2003
- Place
- 735
- Pace
- 8:32 /mi
- 10K45:42
March 29, 2003
- Place
- 391
- Pace
- 7:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 280 | 42:47 | 6:53 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 735 | 3:43:50 | 8:32 /mi |
| Mar 29, 2003 | 10K | 391 | 45:42 | 7:21 /mi |