Personal bests
10K
1:25:31
2009 · 13:46 /mi
8K
1:10:55
2009 · 14:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:34:51
March 27, 2010
- Place
- 23955
- Pace
- 15:16 /mi
- 2009 HCA Va 8k1:10:55
November 14, 2009
- Place
- 3001
- Pace
- 14:16 /mi
- 10K1:25:31
March 28, 2009
- Place
- 18676
- Pace
- 13:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 23955 | 1:34:51 | 15:16 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3001 | 1:10:55 | 14:16 /mi |
| Mar 28, 2009 | 10K | 18676 | 1:25:31 | 13:46 /mi |