MARC CANTWELL

12 races in the archive

Personal bests

Marathon

4:22:14

2017 · 10:00 /mi

Half Marathon

2:35:39

2014 · 11:52 /mi

10K

57:19

2017 · 9:13 /mi

Progression

Marathon3 finishes · best 4:22:14 in 2017 — their most recent
4:10:004:51:405:33:202015201620172015 2015 Anthem Richmond Marathon — 5:29:442016 2016 Anthem Richmond Marathon — 5:37:452017 2017 Anthem Richmond Marathon — 4:22:144:22:14

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon2 finishes · best 2:35:39 in 2014 — their most recent
2:46:403:20:00201320142013 2013 American Family Fitness Half Marathon — 3:20:432014 2014 American Family Fitness Half Marathon — 2:35:392:35:39

Lower on the chart is faster — a line falling to the right means improvement.

10K7 finishes · best 57:19 in 2017 · latest 1:12:56 in 2019
1:06:401:23:2020132014201520162017201820192013 10K — 1:17:362014 10K — 1:20:082015 10K — 1:04:122016 10K — 58:162017 10K — 57:1957:192018 10K — 1:00:552019 10K — 1:12:56

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment3 of 3 editions shown
10:0013:20Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2017 · Start to 10K · 9:34 /mi2017 · 10K to Half · 9:41 /mi2017 · Half to 20 Mile · 10:14 /mi2017 · 20 Mile to Finish · 10:32 /mi20172016 · Start to 10K · 12:27 /mi2016 · 10K to Half · 12:34 /mi2016 · Half to 20 Mile · 12:32 /mi2016 · 20 Mile to Finish · 14:02 /mi20162015 · Start to 10K · 10:54 /mi2015 · 10K to Half · 11:22 /mi2015 · Half to 20 Mile · 13:19 /mi2015 · 20 Mile to Finish · 14:46 /mi2015

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Half Marathon — pace by segment2 of 2 editions shown
13:2016:40Start–10K10K–Finish2014 · Start to 10K · 11:18 /mi2014 · 10K to Finish · 12:24 /mi20142013 · Start to 10K · 16:34 /mi2013 · 10K to Finish · 14:11 /mi2013

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment3 of 3 editions shown
10:0011:40Start–5K5K–Finish2019 · Start to 5K · 11:38 /mi2019 · 5K to Finish · 11:50 /mi20192017 · Start to 5K · 9:09 /mi2017 · 5K to Finish · 9:18 /mi20172016 · Start to 5K · 9:15 /mi2016 · 5K to Finish · 9:30 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history