Personal bests
10K
43:45
2010 · 7:02 /mi
8K
47:59
2022 · 9:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:09
April 22, 2023
- Place
- 3987
- Pace
- 9:41 /mi
- 2022 VCU Health Richmond 8k47:59
November 12, 2022
- Place
- 846
- Pace
- 9:39 /mi
- 10K43:45
March 27, 2010
- Place
- 826
- Pace
- 7:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 3987 | 1:00:09 | 9:41 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 846 | 47:59 | 9:39 /mi |
| Mar 27, 2010 | 10K | 826 | 43:45 | 7:02 /mi |