Personal bests
10K
1:09:10
2003 · 11:08 /mi
8K
40:46
2003 · 8:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2003 NTELOS 8K40:46
November 15, 2003
- Place
- 789
- Pace
- 8:12 /mi
- 10K1:09:10
March 29, 2003
- Place
- 4573
- Pace
- 11:08 /mi
- 2002 NTELOS 8K49:59
November 9, 2002
- Place
- 1837
- Pace
- 10:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2003 | 2003 NTELOS 8K | 789 | 40:46 | 8:12 /mi |
| Mar 29, 2003 | 10K | 4573 | 1:09:10 | 11:08 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1837 | 49:59 | 10:03 /mi |