SHONTAE ARMSTRONG

2 races in the archive

Personal bests

10K

1:51:19

2016 · 17:55 /mi

Progression

10K2 finishes · best 1:51:19 in 2016 · latest 1:53:31 in 2023
1:51:401:53:20201620232016 10K — 1:51:191:51:192023 10K — 1:53:31

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
17:4018:0018:2018:40Start–5K5K–Finish2023 · Start to 5K · 17:55 /mi2023 · 5K to Finish · 18:38 /mi20232016 · Start to 5K · 17:39 /mi2016 · 5K to Finish · 18:11 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history