Personal bests
10K
1:33:18
2015 · 15:01 /mi
8K
1:21:24
2015 · 16:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:48:54
April 12, 2025
- Place
- 15339
- Pace
- 17:32 /mi
- 10K1:51:00
April 20, 2024
- Place
- 15421
- Pace
- 17:52 /mi
- 10K1:57:49
April 22, 2023
- Place
- 13565
- Pace
- 18:58 /mi
- 10K2:03:15
April 23, 2022
- Place
- 11698
- Pace
- 19:50 /mi
- 10K1:37:35
April 9, 2016
- Place
- 18393
- Pace
- 15:42 /mi
- 2015 HCA Va 8k1:21:24
November 14, 2015
- Place
- 2539
- Pace
- 16:23 /mi
- 10K1:33:18
March 28, 2015
- Place
- 20165
- Pace
- 15:01 /mi
- 10K1:34:48
April 13, 2013
- Place
- 24435
- Pace
- 15:15 /mi
- 10K1:47:01
March 31, 2012
- Place
- 29166
- Pace
- 17:13 /mi
- 10K2:10:18
April 2, 2011
- Place
- 32712
- Pace
- 20:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 15339 | 1:48:54 | 17:32 /mi |
| Apr 20, 2024 | 10K | 15421 | 1:51:00 | 17:52 /mi |
| Apr 22, 2023 | 10K | 13565 | 1:57:49 | 18:58 /mi |
| Apr 23, 2022 | 10K | 11698 | 2:03:15 | 19:50 /mi |
| Apr 9, 2016 | 10K | 18393 | 1:37:35 | 15:42 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2539 | 1:21:24 | 16:23 /mi |
| Mar 28, 2015 | 10K | 20165 | 1:33:18 | 15:01 /mi |
| Apr 13, 2013 | 10K | 24435 | 1:34:48 | 15:15 /mi |
| Mar 31, 2012 | 10K | 29166 | 1:47:01 | 17:13 /mi |
| Apr 2, 2011 | 10K | 32712 | 2:10:18 | 20:58 /mi |