Personal bests
10K
1:31:19
2012 · 14:42 /mi
8K
1:17:24
2013 · 15:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k1:17:24
November 16, 2013
- Place
- 2919
- Pace
- 15:34 /mi
- 10K1:39:51
April 13, 2013
- Place
- 25686
- Pace
- 16:04 /mi
- 10K1:31:19
March 31, 2012
- Place
- 25163
- Pace
- 14:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 2919 | 1:17:24 | 15:34 /mi |
| Apr 13, 2013 | 10K | 25686 | 1:39:51 | 16:04 /mi |
| Mar 31, 2012 | 10K | 25163 | 1:31:19 | 14:42 /mi |