Personal bests
Half Marathon
2:12:33
2008 · 10:07 /mi
10K
50:34
2010 · 8:08 /mi
8K
52:10
2006 · 10:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:34
March 27, 2010
- Place
- 3664
- Pace
- 8:08 /mi
- 2008 McDonalds Half Marathon2:12:33
November 15, 2008
- Place
- 1897
- Pace
- 10:07 /mi
- 10K55:53
April 5, 2008
- Place
- 5650
- Pace
- 9:00 /mi
- 10K1:05:07
March 31, 2007
- Place
- 9923
- Pace
- 10:29 /mi
- 2006 NTELOS 8K52:10
November 11, 2006
- Place
- 2350
- Pace
- 10:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 3664 | 50:34 | 8:08 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1897 | 2:12:33 | 10:07 /mi |
| Apr 5, 2008 | 10K | 5650 | 55:53 | 9:00 /mi |
| Mar 31, 2007 | 10K | 9923 | 1:05:07 | 10:29 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2350 | 52:10 | 10:30 /mi |