Personal bests
10K
1:21:35
2008 · 13:08 /mi
8K
1:09:44
2010 · 14:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:32:06
April 2, 2011
- Place
- 25044
- Pace
- 14:49 /mi
- 2010 HCA Va 8k1:09:44
November 13, 2010
- Place
- 3023
- Pace
- 14:02 /mi
- 10K1:21:35
April 5, 2008
- Place
- 16621
- Pace
- 13:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 25044 | 1:32:06 | 14:49 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3023 | 1:09:44 | 14:02 /mi |
| Apr 5, 2008 | 10K | 16621 | 1:21:35 | 13:08 /mi |