Personal bests
Marathon
4:15:05
2004 · 9:44 /mi
10K
55:40
2005 · 8:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:04
April 13, 2019
- Place
- 7605
- Pace
- 10:28 /mi
- 10K1:05:20
April 14, 2018
- Place
- 7170
- Pace
- 10:31 /mi
- 10K1:02:15
April 1, 2017
- Place
- 7262
- Pace
- 10:01 /mi
- 10K58:59
April 9, 2016
- Place
- 6396
- Pace
- 9:30 /mi
- 2015 Anthem Richmond Marathon4:30:58
November 14, 2015
- Place
- 2639
- Pace
- 10:20 /mi
- 10K1:02:40
March 29, 2014
- Place
- 10297
- Pace
- 10:05 /mi
- 10K59:50
April 13, 2013
- Place
- 9519
- Pace
- 9:38 /mi
- 10K59:04
March 31, 2012
- Place
- 10069
- Pace
- 9:30 /mi
- 10K58:52
April 2, 2011
- Place
- 9628
- Pace
- 9:28 /mi
- 10K59:30
March 27, 2010
- Place
- 9997
- Pace
- 9:35 /mi
- 10K58:14
March 28, 2009
- Place
- 7905
- Pace
- 9:22 /mi
- 10K58:11
April 5, 2008
- Place
- 7168
- Pace
- 9:22 /mi
- 10K58:36
March 31, 2007
- Place
- 6751
- Pace
- 9:26 /mi
- 10K56:59
April 1, 2006
- Place
- 4029
- Pace
- 9:10 /mi
- 10K55:40
April 9, 2005
- Place
- 3701
- Pace
- 8:58 /mi
- 2004 SunTrust Richmond Marathon4:15:05
November 13, 2004
- Place
- 1823
- Pace
- 9:44 /mi
- 10K56:10
March 27, 2004
- Place
- 3181
- Pace
- 9:02 /mi
- 2003 Suntrust Richmond Marathon4:36:14
November 15, 2003
- Place
- 2050
- Pace
- 10:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 7605 | 1:05:04 | 10:28 /mi |
| Apr 14, 2018 | 10K | 7170 | 1:05:20 | 10:31 /mi |
| Apr 1, 2017 | 10K | 7262 | 1:02:15 | 10:01 /mi |
| Apr 9, 2016 | 10K | 6396 | 58:59 | 9:30 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2639 | 4:30:58 | 10:20 /mi |
| Mar 29, 2014 | 10K | 10297 | 1:02:40 | 10:05 /mi |
| Apr 13, 2013 | 10K | 9519 | 59:50 | 9:38 /mi |
| Mar 31, 2012 | 10K | 10069 | 59:04 | 9:30 /mi |
| Apr 2, 2011 | 10K | 9628 | 58:52 | 9:28 /mi |
| Mar 27, 2010 | 10K | 9997 | 59:30 | 9:35 /mi |
| Mar 28, 2009 | 10K | 7905 | 58:14 | 9:22 /mi |
| Apr 5, 2008 | 10K | 7168 | 58:11 | 9:22 /mi |
| Mar 31, 2007 | 10K | 6751 | 58:36 | 9:26 /mi |
| Apr 1, 2006 | 10K | 4029 | 56:59 | 9:10 /mi |
| Apr 9, 2005 | 10K | 3701 | 55:40 | 8:58 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1823 | 4:15:05 | 9:44 /mi |
| Mar 27, 2004 | 10K | 3181 | 56:10 | 9:02 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2050 | 4:36:14 | 10:32 /mi |