Personal bests
Half Marathon
2:26:17
2008 · 11:10 /mi
10K
1:04:14
2009 · 10:20 /mi
8K
54:48
2007 · 11:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k57:15
November 12, 2016
- Place
- 1525
- Pace
- 11:31 /mi
- 10K1:04:14
March 28, 2009
- Place
- 11668
- Pace
- 10:20 /mi
- 2008 McDonalds Half Marathon2:26:17
November 15, 2008
- Place
- 2633
- Pace
- 11:10 /mi
- 10K1:10:01
April 5, 2008
- Place
- 13419
- Pace
- 11:16 /mi
- 2007 NTELOS 8k54:48
November 10, 2007
- Place
- 3417
- Pace
- 11:01 /mi
- 10K1:09:53
March 31, 2007
- Place
- 11643
- Pace
- 11:15 /mi
- 2006 NTELOS 8K56:23
November 11, 2006
- Place
- 3055
- Pace
- 11:21 /mi
- 10K1:15:28
April 1, 2006
- Place
- 10110
- Pace
- 12:09 /mi
- 2005 NTELOS 8K56:53
November 12, 2005
- Place
- 3104
- Pace
- 11:27 /mi
- 10K1:13:12
April 9, 2005
- Place
- 8539
- Pace
- 11:47 /mi
- 2004 NTELOS 8K56:39
November 13, 2004
- Place
- 2476
- Pace
- 11:24 /mi
- 10K1:15:25
March 27, 2004
- Place
- 7873
- Pace
- 12:08 /mi
- 10K1:21:08
March 29, 2003
- Place
- 5735
- Pace
- 13:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 1525 | 57:15 | 11:31 /mi |
| Mar 28, 2009 | 10K | 11668 | 1:04:14 | 10:20 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2633 | 2:26:17 | 11:10 /mi |
| Apr 5, 2008 | 10K | 13419 | 1:10:01 | 11:16 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3417 | 54:48 | 11:01 /mi |
| Mar 31, 2007 | 10K | 11643 | 1:09:53 | 11:15 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3055 | 56:23 | 11:21 /mi |
| Apr 1, 2006 | 10K | 10110 | 1:15:28 | 12:09 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3104 | 56:53 | 11:27 /mi |
| Apr 9, 2005 | 10K | 8539 | 1:13:12 | 11:47 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2476 | 56:39 | 11:24 /mi |
| Mar 27, 2004 | 10K | 7873 | 1:15:25 | 12:08 /mi |
| Mar 29, 2003 | 10K | 5735 | 1:21:08 | 13:03 /mi |