Personal bests
Marathon
4:37:56
2007 · 10:36 /mi
Half Marathon
2:10:20
2009 · 9:57 /mi
10K
54:06
2007 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 McDonalds Half Marathon2:10:20
November 14, 2009
- Place
- 2546
- Pace
- 9:57 /mi
- 2007 SunTrust Richmond Marathon4:37:56
November 10, 2007
- Place
- 2542
- Pace
- 10:36 /mi
- 10K54:06
March 31, 2007
- Place
- 4264
- Pace
- 8:42 /mi
- 2006 SunTrust Richmond Marathon4:44:30
November 11, 2006
- Place
- 1846
- Pace
- 10:51 /mi
- 10K57:26
April 1, 2006
- Place
- 4197
- Pace
- 9:15 /mi
- 2005 SunTrust Richmond Marathon4:57:48
November 12, 2005
- Place
- 2849
- Pace
- 11:21 /mi
- 10K56:22
April 9, 2005
- Place
- 3985
- Pace
- 9:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2546 | 2:10:20 | 9:57 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2542 | 4:37:56 | 10:36 /mi |
| Mar 31, 2007 | 10K | 4264 | 54:06 | 8:42 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1846 | 4:44:30 | 10:51 /mi |
| Apr 1, 2006 | 10K | 4197 | 57:26 | 9:15 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2849 | 4:57:48 | 11:21 /mi |
| Apr 9, 2005 | 10K | 3985 | 56:22 | 9:04 /mi |