Personal bests
Marathon
4:41:14
2005 · 10:44 /mi
Half Marathon
1:50:44
2008 · 8:27 /mi
10K
49:42
2010 · 8:00 /mi
8K
43:01
2010 · 8:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:02
April 13, 2013
- Place
- 5268
- Pace
- 8:42 /mi
- 10K51:45
March 31, 2012
- Place
- 4609
- Pace
- 8:20 /mi
- 2011 McDonald's Half Marathon1:50:46
November 12, 2011
- Place
- 1087
- Pace
- 8:27 /mi
- 10K51:22
April 2, 2011
- Place
- 4097
- Pace
- 8:16 /mi
- 2010 HCA Va 8k43:01
November 13, 2010
- Place
- 1189
- Pace
- 8:39 /mi
- 10K49:42
March 27, 2010
- Place
- 3183
- Pace
- 8:00 /mi
- 2008 McDonalds Half Marathon1:50:44
November 15, 2008
- Place
- 488
- Pace
- 8:27 /mi
- 2005 SunTrust Richmond Marathon4:41:14
November 12, 2005
- Place
- 2491
- Pace
- 10:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 5268 | 54:02 | 8:42 /mi |
| Mar 31, 2012 | 10K | 4609 | 51:45 | 8:20 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1087 | 1:50:46 | 8:27 /mi |
| Apr 2, 2011 | 10K | 4097 | 51:22 | 8:16 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1189 | 43:01 | 8:39 /mi |
| Mar 27, 2010 | 10K | 3183 | 49:42 | 8:00 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 488 | 1:50:44 | 8:27 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2491 | 4:41:14 | 10:44 /mi |