Personal bests
10K
49:16
2007 · 7:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:59:23
April 23, 2022
- Place
- 11438
- Pace
- 19:13 /mi
- 10K1:49:04
April 13, 2019
- Place
- 17227
- Pace
- 17:33 /mi
- 10K1:49:32
April 14, 2018
- Place
- 17967
- Pace
- 17:38 /mi
- 10K1:50:43
April 1, 2017
- Place
- 19089
- Pace
- 17:49 /mi
- 10K1:57:13
April 9, 2016
- Place
- 21636
- Pace
- 18:52 /mi
- 10K1:09:58
March 29, 2014
- Place
- 14496
- Pace
- 11:16 /mi
- 10K1:09:27
April 13, 2013
- Place
- 15751
- Pace
- 11:11 /mi
- 10K2:13:35
March 31, 2012
- Place
- 32748
- Pace
- 21:30 /mi
- 10K1:55:57
April 2, 2011
- Place
- 31206
- Pace
- 18:40 /mi
- 10K2:09:51
March 27, 2010
- Place
- 30330
- Pace
- 20:54 /mi
- 10K50:45
March 28, 2009
- Place
- 3262
- Pace
- 8:10 /mi
- 10K1:05:52
April 5, 2008
- Place
- 11573
- Pace
- 10:36 /mi
- 10K49:16
March 31, 2007
- Place
- 2079
- Pace
- 7:56 /mi
- 10K1:00:51
April 1, 2006
- Place
- 5666
- Pace
- 9:48 /mi
- 10K53:14
April 9, 2005
- Place
- 2849
- Pace
- 8:34 /mi
- 10K1:04:32
March 27, 2004
- Place
- 5773
- Pace
- 10:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 11438 | 1:59:23 | 19:13 /mi |
| Apr 13, 2019 | 10K | 17227 | 1:49:04 | 17:33 /mi |
| Apr 14, 2018 | 10K | 17967 | 1:49:32 | 17:38 /mi |
| Apr 1, 2017 | 10K | 19089 | 1:50:43 | 17:49 /mi |
| Apr 9, 2016 | 10K | 21636 | 1:57:13 | 18:52 /mi |
| Mar 29, 2014 | 10K | 14496 | 1:09:58 | 11:16 /mi |
| Apr 13, 2013 | 10K | 15751 | 1:09:27 | 11:11 /mi |
| Mar 31, 2012 | 10K | 32748 | 2:13:35 | 21:30 /mi |
| Apr 2, 2011 | 10K | 31206 | 1:55:57 | 18:40 /mi |
| Mar 27, 2010 | 10K | 30330 | 2:09:51 | 20:54 /mi |
| Mar 28, 2009 | 10K | 3262 | 50:45 | 8:10 /mi |
| Apr 5, 2008 | 10K | 11573 | 1:05:52 | 10:36 /mi |
| Mar 31, 2007 | 10K | 2079 | 49:16 | 7:56 /mi |
| Apr 1, 2006 | 10K | 5666 | 1:00:51 | 9:48 /mi |
| Apr 9, 2005 | 10K | 2849 | 53:14 | 8:34 /mi |
| Mar 27, 2004 | 10K | 5773 | 1:04:32 | 10:23 /mi |