Personal bests
Marathon
3:37:24
2010 · 8:18 /mi
10K
42:09
2009 · 6:47 /mi
8K
35:21
2007 · 7:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:32.1
April 20, 2024
- Place
- 4389
- Pace
- 9:25 /mi
- 10K50:38
April 22, 2023
- Place
- 1352
- Pace
- 8:09 /mi
- 10K1:09:51
April 23, 2022
- Place
- 5795
- Pace
- 11:14 /mi
- 2019 VCU Health Richmond Marathon4:25:47
November 16, 2019
- Place
- 2379
- Pace
- 10:08 /mi
- 10K51:01
April 13, 2019
- Place
- 1884
- Pace
- 8:13 /mi
- 2018 Anthem Richmond Marathon4:10:13
November 10, 2018
- Place
- 1718
- Pace
- 9:33 /mi
- 10K50:47
April 14, 2018
- Place
- 1612
- Pace
- 8:10 /mi
- 2017 Anthem Richmond Marathon4:05:16
November 11, 2017
- Place
- 1607
- Pace
- 9:21 /mi
- 10K49:10
April 1, 2017
- Place
- 1587
- Pace
- 7:55 /mi
- 10K47:54
April 9, 2016
- Place
- 1448
- Pace
- 7:43 /mi
- 10K44:32
March 28, 2015
- Place
- 770
- Pace
- 7:10 /mi
- 2014 Anthem Richmond Marathon3:42:31
November 15, 2014
- Place
- 883
- Pace
- 8:29 /mi
- 10K43:43
March 29, 2014
- Place
- 683
- Pace
- 7:02 /mi
- 2013 Anthem Richmond Marathon3:37:37
November 16, 2013
- Place
- 682
- Pace
- 8:18 /mi
- 10K44:13
April 13, 2013
- Place
- 840
- Pace
- 7:07 /mi
- 2012 Anthem Richmond Marathon3:44:52
November 10, 2012
- Place
- 1054
- Pace
- 8:35 /mi
- 10K42:29
March 31, 2012
- Place
- 621
- Pace
- 6:50 /mi
- 2011 SunTrust Richmond Marathon3:50:09
November 12, 2011
- Place
- 952
- Pace
- 8:47 /mi
- 10K43:31
April 2, 2011
- Place
- 771
- Pace
- 7:00 /mi
- 2010 SunTrust Richmond Marathon3:37:24
November 13, 2010
- Place
- 617
- Pace
- 8:18 /mi
- 2009 SunTrust Richmond Marathon3:45:38
November 14, 2009
- Place
- 905
- Pace
- 8:36 /mi
- 10K42:09
March 28, 2009
- Place
- 447
- Pace
- 6:47 /mi
- 2008 SunTrust Richmond Marathon4:08:31
November 15, 2008
- Place
- 963
- Pace
- 9:29 /mi
- 10K43:57
April 5, 2008
- Place
- 631
- Pace
- 7:04 /mi
- 2007 NTELOS 8k35:21
November 10, 2007
- Place
- 263
- Pace
- 7:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 4389 | 58:32.1 | 9:25 /mi |
| Apr 22, 2023 | 10K | 1352 | 50:38 | 8:09 /mi |
| Apr 23, 2022 | 10K | 5795 | 1:09:51 | 11:14 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2379 | 4:25:47 | 10:08 /mi |
| Apr 13, 2019 | 10K | 1884 | 51:01 | 8:13 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1718 | 4:10:13 | 9:33 /mi |
| Apr 14, 2018 | 10K | 1612 | 50:47 | 8:10 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1607 | 4:05:16 | 9:21 /mi |
| Apr 1, 2017 | 10K | 1587 | 49:10 | 7:55 /mi |
| Apr 9, 2016 | 10K | 1448 | 47:54 | 7:43 /mi |
| Mar 28, 2015 | 10K | 770 | 44:32 | 7:10 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 883 | 3:42:31 | 8:29 /mi |
| Mar 29, 2014 | 10K | 683 | 43:43 | 7:02 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 682 | 3:37:37 | 8:18 /mi |
| Apr 13, 2013 | 10K | 840 | 44:13 | 7:07 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1054 | 3:44:52 | 8:35 /mi |
| Mar 31, 2012 | 10K | 621 | 42:29 | 6:50 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 952 | 3:50:09 | 8:47 /mi |
| Apr 2, 2011 | 10K | 771 | 43:31 | 7:00 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 617 | 3:37:24 | 8:18 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 905 | 3:45:38 | 8:36 /mi |
| Mar 28, 2009 | 10K | 447 | 42:09 | 6:47 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 963 | 4:08:31 | 9:29 /mi |
| Apr 5, 2008 | 10K | 631 | 43:57 | 7:04 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 263 | 35:21 | 7:07 /mi |