Personal bests
10K
56:53
2019 · 9:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:40
April 12, 2025
- Place
- 6141
- Pace
- 10:05 /mi
- 10K1:04:25
April 20, 2024
- Place
- 6448
- Pace
- 10:22 /mi
- 10K1:04:11
April 22, 2023
- Place
- 5144
- Pace
- 10:20 /mi
- 10K1:00:13
April 23, 2022
- Place
- 3573
- Pace
- 9:41 /mi
- 10K56:53
April 13, 2019
- Place
- 4025
- Pace
- 9:09 /mi
- 10K57:27
April 14, 2018
- Place
- 3834
- Pace
- 9:15 /mi
- 10K57:27
April 5, 2008
- Place
- 6677
- Pace
- 9:15 /mi