Personal bests
Marathon
3:42:12
2019 · 8:28 /mi
Half Marathon
2:07:10
2017 · 9:42 /mi
10K
55:00
2010 · 8:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 VCU Health Richmond Marathon3:42:12
November 16, 2019
- Place
- 945
- Pace
- 8:28 /mi
- 2017 Markel Richmond Half Marathon2:07:10
November 11, 2017
- Place
- 3577
- Pace
- 9:42 /mi
- 10K55:00
March 27, 2010
- Place
- 6514
- Pace
- 8:51 /mi
- 10K56:14
March 28, 2009
- Place
- 6584
- Pace
- 9:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 945 | 3:42:12 | 8:28 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3577 | 2:07:10 | 9:42 /mi |
| Mar 27, 2010 | 10K | 6514 | 55:00 | 8:51 /mi |
| Mar 28, 2009 | 10K | 6584 | 56:14 | 9:03 /mi |