The Vault

Personal bests

10K

49:10

2008 · 7:55 /mi

10K3 finishes · best 49:10 in 2008 · latest 51:04 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	3420	51:04	8:13 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	2093	49:10	7:55 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	4245	1:07:00	10:47 /mi