Personal bests
10K
1:18:03
2013 · 12:34 /mi
8K
1:02:21
2007 · 12:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:18:03
April 13, 2013
- Place
- 19622
- Pace
- 12:34 /mi
- 2012 HCA VA 8k1:10:57
November 10, 2012
- Place
- 2914
- Pace
- 14:16 /mi
- 10K1:19:36
March 27, 2010
- Place
- 20110
- Pace
- 12:49 /mi
- 10K1:25:45
March 28, 2009
- Place
- 18731
- Pace
- 13:48 /mi
- 10K1:29:11
April 5, 2008
- Place
- 18054
- Pace
- 14:21 /mi
- 2007 NTELOS 8k1:02:21
November 10, 2007
- Place
- 3844
- Pace
- 12:33 /mi
- 2006 NTELOS 8K1:10:41
November 11, 2006
- Place
- 3592
- Pace
- 14:13 /mi
- 10K1:22:50
April 1, 2006
- Place
- 11328
- Pace
- 13:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 19622 | 1:18:03 | 12:34 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2914 | 1:10:57 | 14:16 /mi |
| Mar 27, 2010 | 10K | 20110 | 1:19:36 | 12:49 /mi |
| Mar 28, 2009 | 10K | 18731 | 1:25:45 | 13:48 /mi |
| Apr 5, 2008 | 10K | 18054 | 1:29:11 | 14:21 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3844 | 1:02:21 | 12:33 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3592 | 1:10:41 | 14:13 /mi |
| Apr 1, 2006 | 10K | 11328 | 1:22:50 | 13:20 /mi |