Personal bests
Marathon
4:24:44
2006 · 10:06 /mi
Half Marathon
2:16:18
2019 · 10:24 /mi
10K
51:43
2006 · 8:19 /mi
8K
38:18
2007 · 7:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon2:16:18
November 16, 2019
- Place
- 5179
- Pace
- 10:24 /mi
- 10K2:09:38
April 1, 2017
- Place
- 21262
- Pace
- 20:52 /mi
- 2007 NTELOS 8k38:18
November 10, 2007
- Place
- 496
- Pace
- 7:42 /mi
- 2006 SunTrust Richmond Marathon4:24:44
November 11, 2006
- Place
- 1359
- Pace
- 10:06 /mi
- 10K51:43
April 1, 2006
- Place
- 2138
- Pace
- 8:19 /mi
- 10K53:11
April 9, 2005
- Place
- 2839
- Pace
- 8:34 /mi
- 10K52:13
March 27, 2004
- Place
- 1992
- Pace
- 8:24 /mi
- 2003 Suntrust Richmond Marathon4:24:54
November 15, 2003
- Place
- 1800
- Pace
- 10:06 /mi
- 10K52:58
March 29, 2003
- Place
- 1497
- Pace
- 8:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5179 | 2:16:18 | 10:24 /mi |
| Apr 1, 2017 | 10K | 21262 | 2:09:38 | 20:52 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 496 | 38:18 | 7:42 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1359 | 4:24:44 | 10:06 /mi |
| Apr 1, 2006 | 10K | 2138 | 51:43 | 8:19 /mi |
| Apr 9, 2005 | 10K | 2839 | 53:11 | 8:34 /mi |
| Mar 27, 2004 | 10K | 1992 | 52:13 | 8:24 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1800 | 4:24:54 | 10:06 /mi |
| Mar 29, 2003 | 10K | 1497 | 52:58 | 8:31 /mi |