Personal bests
10K
1:06:15
2012 · 10:40 /mi
8K
53:21
2008 · 10:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:15
March 31, 2012
- Place
- 15441
- Pace
- 10:40 /mi
- 10K1:11:33
April 2, 2011
- Place
- 18271
- Pace
- 11:31 /mi
- 10K1:11:45
March 27, 2010
- Place
- 17299
- Pace
- 11:33 /mi
- 2008 NTELOS 8K53:21
November 15, 2008
- Place
- 1806
- Pace
- 10:44 /mi
- 10K1:53:51
April 5, 2008
- Place
- 22373
- Pace
- 18:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 15441 | 1:06:15 | 10:40 /mi |
| Apr 2, 2011 | 10K | 18271 | 1:11:33 | 11:31 /mi |
| Mar 27, 2010 | 10K | 17299 | 1:11:45 | 11:33 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1806 | 53:21 | 10:44 /mi |
| Apr 5, 2008 | 10K | 22373 | 1:53:51 | 18:19 /mi |