Personal bests
Marathon
4:33:56
2012 · 10:27 /mi
Half Marathon
2:05:04
2011 · 9:32 /mi
10K
57:05
2010 · 9:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:47
April 1, 2017
- Place
- 7968
- Pace
- 10:16 /mi
- 10K1:25:15
April 9, 2016
- Place
- 16080
- Pace
- 13:43 /mi
- 2013 American Family Fitness Half Marathon2:09:29
November 16, 2013
- Place
- 4107
- Pace
- 9:53 /mi
- 2012 Anthem Richmond Marathon4:33:56
November 10, 2012
- Place
- 2965
- Pace
- 10:27 /mi
- 2011 McDonald's Half Marathon2:05:04
November 12, 2011
- Place
- 2709
- Pace
- 9:32 /mi
- 10K57:33
April 2, 2011
- Place
- 8536
- Pace
- 9:16 /mi
- 2010 McDonalds Half Marathon2:19:49
November 13, 2010
- Place
- 4156
- Pace
- 10:40 /mi
- 10K57:05
March 27, 2010
- Place
- 8068
- Pace
- 9:11 /mi
- 2008 SunTrust Richmond Marathon5:07:45
November 15, 2008
- Place
- 2334
- Pace
- 11:44 /mi
- 2007 SunTrust Richmond Marathon4:42:28
November 10, 2007
- Place
- 2624
- Pace
- 10:46 /mi
- 10K1:00:16
March 31, 2007
- Place
- 7639
- Pace
- 9:42 /mi
- 10K1:09:27
April 1, 2006
- Place
- 8662
- Pace
- 11:11 /mi
- 10K1:06:36
April 9, 2005
- Place
- 7301
- Pace
- 10:43 /mi
- 10K1:01:15
March 27, 2004
- Place
- 4858
- Pace
- 9:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 7968 | 1:03:47 | 10:16 /mi |
| Apr 9, 2016 | 10K | 16080 | 1:25:15 | 13:43 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4107 | 2:09:29 | 9:53 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2965 | 4:33:56 | 10:27 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2709 | 2:05:04 | 9:32 /mi |
| Apr 2, 2011 | 10K | 8536 | 57:33 | 9:16 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4156 | 2:19:49 | 10:40 /mi |
| Mar 27, 2010 | 10K | 8068 | 57:05 | 9:11 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2334 | 5:07:45 | 11:44 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2624 | 4:42:28 | 10:46 /mi |
| Mar 31, 2007 | 10K | 7639 | 1:00:16 | 9:42 /mi |
| Apr 1, 2006 | 10K | 8662 | 1:09:27 | 11:11 /mi |
| Apr 9, 2005 | 10K | 7301 | 1:06:36 | 10:43 /mi |
| Mar 27, 2004 | 10K | 4858 | 1:01:15 | 9:51 /mi |