Personal bests
10K
54:46
2019 · 8:49 /mi
8K
43:44
2017 · 8:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:46
April 13, 2019
- Place
- 3137
- Pace
- 8:49 /mi
- 10K57:27
April 14, 2018
- Place
- 3839
- Pace
- 9:15 /mi
- 2017 VCU Health 8K43:44
November 11, 2017
- Place
- 452
- Pace
- 8:48 /mi
- 10K55:43
April 1, 2017
- Place
- 3991
- Pace
- 8:58 /mi
- 2016 VCU Health 8k47:08
November 12, 2016
- Place
- 815
- Pace
- 9:29 /mi
- 10K58:57
April 9, 2016
- Place
- 6369
- Pace
- 9:29 /mi
- 2015 HCA Va 8k51:05
November 14, 2015
- Place
- 1208
- Pace
- 10:17 /mi
- 10K1:12:19
March 28, 2015
- Place
- 14532
- Pace
- 11:38 /mi
- 10K1:28:17
March 29, 2014
- Place
- 20698
- Pace
- 14:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 3137 | 54:46 | 8:49 /mi |
| Apr 14, 2018 | 10K | 3839 | 57:27 | 9:15 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 452 | 43:44 | 8:48 /mi |
| Apr 1, 2017 | 10K | 3991 | 55:43 | 8:58 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 815 | 47:08 | 9:29 /mi |
| Apr 9, 2016 | 10K | 6369 | 58:57 | 9:29 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1208 | 51:05 | 10:17 /mi |
| Mar 28, 2015 | 10K | 14532 | 1:12:19 | 11:38 /mi |
| Mar 29, 2014 | 10K | 20698 | 1:28:17 | 14:12 /mi |