Personal bests
Marathon
6:18:13
2014 · 14:26 /mi
Half Marathon
2:50:19
2015 · 13:00 /mi
10K
1:14:58
2014 · 12:04 /mi
8K
55:33
2012 · 11:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:34:40
April 1, 2017
- Place
- 16395
- Pace
- 15:14 /mi
- 2015 American Family Fitness Half Marathon2:50:19
November 14, 2015
- Place
- 7534
- Pace
- 13:00 /mi
- 10K1:48:10
March 28, 2015
- Place
- 23095
- Pace
- 17:24 /mi
- 2014 Anthem Richmond Marathon6:18:13
November 15, 2014
- Place
- 4919
- Pace
- 14:26 /mi
- 10K1:14:58
March 29, 2014
- Place
- 16668
- Pace
- 12:04 /mi
- 2013 HCA Va 8k55:34
November 16, 2013
- Place
- 1895
- Pace
- 11:11 /mi
- 10K1:20:34
April 13, 2013
- Place
- 20506
- Pace
- 12:58 /mi
- 2012 HCA VA 8k55:33
November 10, 2012
- Place
- 2195
- Pace
- 11:10 /mi
- 10K1:44:39
March 31, 2012
- Place
- 28552
- Pace
- 16:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 16395 | 1:34:40 | 15:14 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7534 | 2:50:19 | 13:00 /mi |
| Mar 28, 2015 | 10K | 23095 | 1:48:10 | 17:24 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4919 | 6:18:13 | 14:26 /mi |
| Mar 29, 2014 | 10K | 16668 | 1:14:58 | 12:04 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1895 | 55:34 | 11:11 /mi |
| Apr 13, 2013 | 10K | 20506 | 1:20:34 | 12:58 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2195 | 55:33 | 11:10 /mi |
| Mar 31, 2012 | 10K | 28552 | 1:44:39 | 16:51 /mi |