Personal bests
10K
1:12:07
2006 · 11:36 /mi
8K
52:21
2006 · 10:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:58:46
March 29, 2014
- Place
- 26207
- Pace
- 19:07 /mi
- 10K1:35:02
April 2, 2011
- Place
- 25853
- Pace
- 15:18 /mi
- 2006 NTELOS 8K52:21
November 11, 2006
- Place
- 2576
- Pace
- 10:32 /mi
- 10K1:12:07
April 1, 2006
- Place
- 9414
- Pace
- 11:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 26207 | 1:58:46 | 19:07 /mi |
| Apr 2, 2011 | 10K | 25853 | 1:35:02 | 15:18 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2576 | 52:21 | 10:32 /mi |
| Apr 1, 2006 | 10K | 9414 | 1:12:07 | 11:36 /mi |