Personal bests
Half Marathon
1:44:38
2021 · 7:59 /mi
10K
46:21
2021 · 7:28 /mi
8K
54:54
2025 · 11:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:11
April 18, 2026
- Place
- 2106
- Pace
- 8:34 /mi
- 2025 VCU Health Richmond 8k54:54
November 15, 2025
- Place
- 1840
- Pace
- 11:03 /mi
- 10K52:31
April 12, 2025
- Place
- 2392
- Pace
- 8:27 /mi
- 10K53:35.9
April 20, 2024
- Place
- 2583
- Pace
- 8:38 /mi
- 10K54:05
April 22, 2023
- Place
- 2160
- Pace
- 8:42 /mi
- 10K47:38
April 23, 2022
- Place
- 759
- Pace
- 7:40 /mi
- 2021 Carmax Richmond Half Marathon1:44:38
November 13, 2021
- Place
- 666
- Pace
- 7:59 /mi
- 10K46:21
June 3, 2021
- Place
- 71
- Pace
- 7:28 /mi
- 10K54:02
March 28, 2009
- Place
- 5138
- Pace
- 8:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2106 | 53:11 | 8:34 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1840 | 54:54 | 11:03 /mi |
| Apr 12, 2025 | 10K | 2392 | 52:31 | 8:27 /mi |
| Apr 20, 2024 | 10K | 2583 | 53:35.9 | 8:38 /mi |
| Apr 22, 2023 | 10K | 2160 | 54:05 | 8:42 /mi |
| Apr 23, 2022 | 10K | 759 | 47:38 | 7:40 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 666 | 1:44:38 | 7:59 /mi |
| Jun 3, 2021 | 10K | 71 | 46:21 | 7:28 /mi |
| Mar 28, 2009 | 10K | 5138 | 54:02 | 8:42 /mi |