Personal bests
Half Marathon
2:19:25
2009 · 10:38 /mi
10K
1:11:29
2006 · 11:30 /mi
8K
1:10:22
2017 · 14:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:31:38
April 20, 2024
- Place
- 12781
- Pace
- 14:45 /mi
- 10K1:31:11
April 13, 2019
- Place
- 14556
- Pace
- 14:40 /mi
- 10K1:37:12
April 14, 2018
- Place
- 15782
- Pace
- 15:39 /mi
- 2017 VCU Health 8K1:10:22
November 11, 2017
- Place
- 2117
- Pace
- 14:09 /mi
- 10K1:25:48
April 1, 2017
- Place
- 14720
- Pace
- 13:48 /mi
- 10K1:26:13
March 28, 2015
- Place
- 18596
- Pace
- 13:53 /mi
- 2009 McDonalds Half Marathon2:19:25
November 14, 2009
- Place
- 3362
- Pace
- 10:38 /mi
- 10K1:11:29
April 1, 2006
- Place
- 9242
- Pace
- 11:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 12781 | 1:31:38 | 14:45 /mi |
| Apr 13, 2019 | 10K | 14556 | 1:31:11 | 14:40 /mi |
| Apr 14, 2018 | 10K | 15782 | 1:37:12 | 15:39 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2117 | 1:10:22 | 14:09 /mi |
| Apr 1, 2017 | 10K | 14720 | 1:25:48 | 13:48 /mi |
| Mar 28, 2015 | 10K | 18596 | 1:26:13 | 13:53 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3362 | 2:19:25 | 10:38 /mi |
| Apr 1, 2006 | 10K | 9242 | 1:11:29 | 11:30 /mi |