Personal bests
Marathon
4:02:36
2012 · 9:15 /mi
10K
58:47
2013 · 9:28 /mi
8K
1:07:07
2011 · 13:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:55:47
April 22, 2023
- Place
- 13318
- Pace
- 18:38 /mi
- 10K58:47
April 13, 2013
- Place
- 8733
- Pace
- 9:28 /mi
- 2012 Anthem Richmond Marathon4:02:36
November 10, 2012
- Place
- 1887
- Pace
- 9:15 /mi
- 10K1:00:09
March 31, 2012
- Place
- 10947
- Pace
- 9:41 /mi
- 2011 HCA VA 8k1:07:07
November 12, 2011
- Place
- 2915
- Pace
- 13:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 13318 | 1:55:47 | 18:38 /mi |
| Apr 13, 2013 | 10K | 8733 | 58:47 | 9:28 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1887 | 4:02:36 | 9:15 /mi |
| Mar 31, 2012 | 10K | 10947 | 1:00:09 | 9:41 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2915 | 1:07:07 | 13:30 /mi |