Personal bests
Marathon
4:41:29
2015 · 10:44 /mi
Half Marathon
2:06:19
2016 · 9:38 /mi
8K
1:01:18
2025 · 12:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:01:18
November 15, 2025
- Place
- 2405
- Pace
- 12:20 /mi
- 2024 CarMax Richmond Half Marathon3:08:15
November 16, 2024
- Place
- 7908
- Pace
- 14:22 /mi
- 2022 CarMax Richmond Half Marathon3:04:55
November 12, 2022
- Place
- 5949
- Pace
- 14:06 /mi
- 2019 Markel Richmond Half Marathon2:38:18
November 16, 2019
- Place
- 6403
- Pace
- 12:05 /mi
- 2018 Anthem Richmond Marathon5:18:58
November 10, 2018
- Place
- 3292
- Pace
- 12:10 /mi
- 2017 Anthem Richmond Marathon5:42:36
November 11, 2017
- Place
- 3760
- Pace
- 13:04 /mi
- 2016 American Family Fitness Half Marathon2:06:19
November 12, 2016
- Place
- 3386
- Pace
- 9:38 /mi
- 2015 Anthem Richmond Marathon4:41:29
November 14, 2015
- Place
- 2878
- Pace
- 10:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2405 | 1:01:18 | 12:20 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 7908 | 3:08:15 | 14:22 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5949 | 3:04:55 | 14:06 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6403 | 2:38:18 | 12:05 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3292 | 5:18:58 | 12:10 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3760 | 5:42:36 | 13:04 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3386 | 2:06:19 | 9:38 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2878 | 4:41:29 | 10:44 /mi |