Personal bests
10K
1:00:58
2008 · 9:49 /mi
8K
46:50
2010 · 9:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k46:50
November 13, 2010
- Place
- 1223
- Pace
- 9:25 /mi
- 10K1:38:38
March 28, 2009
- Place
- 21399
- Pace
- 15:52 /mi
- 10K1:00:58
April 5, 2008
- Place
- 8952
- Pace
- 9:49 /mi
- 10K1:05:19
April 1, 2006
- Place
- 7305
- Pace
- 10:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 1223 | 46:50 | 9:25 /mi |
| Mar 28, 2009 | 10K | 21399 | 1:38:38 | 15:52 /mi |
| Apr 5, 2008 | 10K | 8952 | 1:00:58 | 9:49 /mi |
| Apr 1, 2006 | 10K | 7305 | 1:05:19 | 10:31 /mi |