Personal bests
10K
1:26:41
2012 · 13:57 /mi
8K
1:04:18
2011 · 12:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:26:41
March 31, 2012
- Place
- 23887
- Pace
- 13:57 /mi
- 2011 HCA VA 8k1:04:18
November 12, 2011
- Place
- 2817
- Pace
- 12:56 /mi
- 10K1:29:13
March 28, 2009
- Place
- 19428
- Pace
- 14:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 23887 | 1:26:41 | 13:57 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2817 | 1:04:18 | 12:56 /mi |
| Mar 28, 2009 | 10K | 19428 | 1:29:13 | 14:21 /mi |