Personal bests
10K
45:27
2005 · 7:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:47
March 29, 2014
- Place
- 5005
- Pace
- 8:49 /mi
- 10K53:10
April 13, 2013
- Place
- 4725
- Pace
- 8:33 /mi
- 10K49:47
March 31, 2012
- Place
- 3480
- Pace
- 8:01 /mi
- 10K52:52
April 2, 2011
- Place
- 5043
- Pace
- 8:30 /mi
- 10K47:50
March 27, 2010
- Place
- 2179
- Pace
- 7:42 /mi
- 10K52:09
March 28, 2009
- Place
- 3996
- Pace
- 8:24 /mi
- 10K48:41
March 31, 2007
- Place
- 1848
- Pace
- 7:50 /mi
- 10K45:27
April 9, 2005
- Place
- 686
- Pace
- 7:19 /mi
- 10K49:15
March 27, 2004
- Place
- 1240
- Pace
- 7:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 5005 | 54:47 | 8:49 /mi |
| Apr 13, 2013 | 10K | 4725 | 53:10 | 8:33 /mi |
| Mar 31, 2012 | 10K | 3480 | 49:47 | 8:01 /mi |
| Apr 2, 2011 | 10K | 5043 | 52:52 | 8:30 /mi |
| Mar 27, 2010 | 10K | 2179 | 47:50 | 7:42 /mi |
| Mar 28, 2009 | 10K | 3996 | 52:09 | 8:24 /mi |
| Mar 31, 2007 | 10K | 1848 | 48:41 | 7:50 /mi |
| Apr 9, 2005 | 10K | 686 | 45:27 | 7:19 /mi |
| Mar 27, 2004 | 10K | 1240 | 49:15 | 7:56 /mi |