Personal bests
Marathon
4:11:48
2011 · 9:36 /mi
8K
42:18
2013 · 8:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k47:39
November 11, 2023
- Place
- 930
- Pace
- 9:35 /mi
- 2019 Allianz Partners 8K49:56
November 16, 2019
- Place
- 935
- Pace
- 10:03 /mi
- 2014 Anthem Richmond Marathon4:53:01
November 15, 2014
- Place
- 3446
- Pace
- 11:11 /mi
- 2013 HCA Va 8k42:18
November 16, 2013
- Place
- 463
- Pace
- 8:31 /mi
- 2012 Anthem Richmond Marathon4:19:27
November 10, 2012
- Place
- 2317
- Pace
- 9:54 /mi
- 2011 SunTrust Richmond Marathon4:11:48
November 12, 2011
- Place
- 1728
- Pace
- 9:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 930 | 47:39 | 9:35 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 935 | 49:56 | 10:03 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3446 | 4:53:01 | 11:11 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 463 | 42:18 | 8:31 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2317 | 4:19:27 | 9:54 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1728 | 4:11:48 | 9:36 /mi |