Personal bests
Half Marathon
1:48:50
2019 · 8:18 /mi
10K
50:33
2023 · 8:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:34
April 12, 2025
- Place
- 2732
- Pace
- 8:37 /mi
- 10K50:33
April 22, 2023
- Place
- 1340
- Pace
- 8:08 /mi
- 2019 Markel Richmond Half Marathon1:48:50
November 16, 2019
- Place
- 1919
- Pace
- 8:18 /mi
- 10K58:32
April 1, 2017
- Place
- 5399
- Pace
- 9:25 /mi
- 2016 American Family Fitness Half Marathon2:10:26
November 12, 2016
- Place
- 3712
- Pace
- 9:57 /mi
- 10K1:02:48
April 9, 2016
- Place
- 8575
- Pace
- 10:06 /mi
- 2015 American Family Fitness Half Marathon2:10:29
November 14, 2015
- Place
- 4504
- Pace
- 9:57 /mi
- 2014 American Family Fitness Half Marathon2:32:42
November 15, 2014
- Place
- 6873
- Pace
- 11:39 /mi
- 10K1:08:31
March 29, 2014
- Place
- 13794
- Pace
- 11:02 /mi
- 2013 American Family Fitness Half Marathon2:33:42
November 16, 2013
- Place
- 6291
- Pace
- 11:43 /mi
- 2012 American Family Fitness Half Marathon2:17:57
November 10, 2012
- Place
- 4478
- Pace
- 10:31 /mi
- 10K1:02:21
March 31, 2012
- Place
- 12649
- Pace
- 10:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 2732 | 53:34 | 8:37 /mi |
| Apr 22, 2023 | 10K | 1340 | 50:33 | 8:08 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1919 | 1:48:50 | 8:18 /mi |
| Apr 1, 2017 | 10K | 5399 | 58:32 | 9:25 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3712 | 2:10:26 | 9:57 /mi |
| Apr 9, 2016 | 10K | 8575 | 1:02:48 | 10:06 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4504 | 2:10:29 | 9:57 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6873 | 2:32:42 | 11:39 /mi |
| Mar 29, 2014 | 10K | 13794 | 1:08:31 | 11:02 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6291 | 2:33:42 | 11:43 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4478 | 2:17:57 | 10:31 /mi |
| Mar 31, 2012 | 10K | 12649 | 1:02:21 | 10:02 /mi |