Personal bests
10K
1:02:41
2011 · 10:05 /mi
8K
45:20
2009 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k49:32
November 16, 2013
- Place
- 1096
- Pace
- 9:58 /mi
- 2012 HCA VA 8k49:49
November 10, 2012
- Place
- 1346
- Pace
- 10:01 /mi
- 2011 HCA VA 8k48:15
November 12, 2011
- Place
- 1124
- Pace
- 9:42 /mi
- 10K1:02:41
April 2, 2011
- Place
- 12643
- Pace
- 10:05 /mi
- 2010 HCA Va 8k48:32
November 13, 2010
- Place
- 1474
- Pace
- 9:46 /mi
- 2009 HCA Va 8k45:20
November 14, 2009
- Place
- 838
- Pace
- 9:07 /mi
- 2007 NTELOS 8k46:50
November 10, 2007
- Place
- 1960
- Pace
- 9:25 /mi
- 2006 NTELOS 8K47:06
November 11, 2006
- Place
- 1748
- Pace
- 9:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 1096 | 49:32 | 9:58 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1346 | 49:49 | 10:01 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1124 | 48:15 | 9:42 /mi |
| Apr 2, 2011 | 10K | 12643 | 1:02:41 | 10:05 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1474 | 48:32 | 9:46 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 838 | 45:20 | 9:07 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1960 | 46:50 | 9:25 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1748 | 47:06 | 9:29 /mi |